Yoga is the connection of mind, body, and spirit. Yoga is for
everybody. Cheryl has been practicing yoga since 1995, and she became a certified yoga teacher in 2022. She holds additional certifications in chair, adaptive, and children's yoga. Along with these, she also incorporates mindfulness practices. Cheryl's Chair and Adaptive Yoga class will be one hour to improve flexibility, balance, and mindfulness.
Coordinator: Cheryl Dimenstein